Pricing
The free plan is a real plan — the first two days of week one, in full. Pro opens the other eleven weeks and the tools for running them.
Free
$0 forever
Enough of a plan to start training this week.
- Full questionnaire and plan matching
- Week 1 of your programme
- First 2 training days in full detail
- Exercise illustrations
- Every training day in the week
- All 12 weeks with deloads
- Animated technique demos
- Swap any exercise
- Workout logging and progress
- Review and correct a workout before saving
- Share a workout as an image
- Post-workout progress photos
- Print and export
Pro
$25 per block
Build for 90 days, then keep every covered plan and the tools to run it.
- Build and refine plans for 90 days
- Week 1 of your programme
- First 2 training days in full detail
- Exercise illustrations
- Every training day in the week
- All 12 weeks with deloads
- Animated technique demos
- Swap any exercise
- Workout logging and progress
- Review and correct a workout before saving
- Share a workout as an image
- Post-workout progress photos
- Print and export