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WO Buddy library

Exercise library

Every exercise WO Buddy can slot into a plan — 302 in total, 20 with a full step-by-step form guide. Filter by what you have and what you want to train, or search by name.

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302 of 302 exercises

  • Ab Wheel Rollout starting position

    Ab Wheel Rollout

    Bodyweight · Core

  • Active Hang starting position

    Active Hang

    Pull-up Bar · Lats

  • Archer Push-up starting position

    Archer Push-up

    Bodyweight · Chest

  • Arm Circles starting position

    Arm Circles

    Bodyweight · Shoulders

  • Arnold Press starting position

    Arnold Press

    Dumbbell · Shoulders

  • Assault Bike starting position

    Assault Bike

    Cardio · Legs

  • Assisted Chin-up starting position

    Assisted Chin-up

    Machine · Biceps

  • Assisted Dip starting position

    Assisted Dip

    Machine · Triceps

  • Assisted Pistol Squat starting position

    Assisted Pistol Squat

    Bodyweight · Quads

  • Assisted Pull-up starting position

    Assisted Pull-up

    Machine · Lats

  • Back Extension starting position

    Back Extension

    Bodyweight · Lower Back

  • Band Pull-Apart starting position

    Band Pull-Apart

    Resistance Band · Upper Back

  • Banded Clamshell starting position

    Banded Clamshell

    Resistance Band · Glutes

  • Banded Dead Bug starting position

    Banded Dead Bug

    Resistance Band · Core

  • Banded Donkey Kick starting position

    Banded Donkey Kick

    Resistance Band · Glutes

  • Banded Face Pull starting position

    Banded Face Pull

    Resistance Band · Upper Back

  • Banded Fire Hydrant starting position

    Banded Fire Hydrant

    Resistance Band · Glutes

  • Banded Frog Pump starting position

    Banded Frog Pump

    Resistance Band · Glutes

  • Banded Glute Bridge starting position

    Banded Glute Bridge

    Resistance Band · Glutes

  • Banded Hip Thrust starting position

    Banded Hip Thrust

    Resistance Band · Glutes

  • Banded Kickback starting position

    Banded Kickback

    Resistance Band · Glutes

  • Banded Lat Pulldown starting position

    Banded Lat Pulldown

    Resistance Band · Lats

  • Banded Lateral Walk starting position

    Banded Lateral Walk

    Resistance Band · Glutes

  • Banded Monster Walk starting position

    Banded Monster Walk

    Resistance Band · Glutes

  • Banded Pallof Press starting position

    Banded Pallof Press

    Resistance Band · Core

  • Banded Row starting position

    Banded Row

    Resistance Band · Back

  • Banded Seated Hip Abduction starting position

    Banded Seated Hip Abduction

    Resistance Band · Glutes

  • Banded Squat starting position

    Banded Squat

    Resistance Band · Quads

  • Banded Standing Hip Abduction starting position

    Banded Standing Hip Abduction

    Resistance Band · Glutes

  • Banded Woodchop starting position

    Banded Woodchop

    Resistance Band · Core

  • Barbell Glute Bridge starting position

    Barbell Glute Bridge

    Barbell · Glutes

  • Barbell Row starting position

    Barbell Row

    Barbell · Back

  • Barbell Shrug starting position

    Barbell Shrug

    Barbell · Upper Back

  • Battle Ropes starting position

    Battle Ropes

    Cardio · Shoulders

  • Bear Crawl starting position

    Bear Crawl

    Bodyweight · Core

  • Bear Plank starting position

    Bear Plank

    Bodyweight · Core

  • Belt Squat starting position

    Belt Squat

    Machine · Quads

  • Bench Dip starting position

    Bench Dip

    Bodyweight · Triceps

  • Bench Press starting position

    Bench Press

    Barbell · Chest

    Form guide
  • Bent-Over Rear Delt Raise starting position

    Bent-Over Rear Delt Raise

    Dumbbell · Rear Delts

  • Bicep Curl starting position

    Bicep Curl

    Dumbbell · Biceps

    Form guide
  • Bicycle Crunch starting position

    Bicycle Crunch

    Bodyweight · Core

  • Bird Dog starting position

    Bird Dog

    Bodyweight · Core

  • Bodyweight Squat starting position

    Bodyweight Squat

    Bodyweight · Quads

  • Bulgarian Split Squat starting position

    Bulgarian Split Squat

    Dumbbell · Quads

  • Burpee starting position

    Burpee

    Bodyweight · Legs

  • Butterfly Stretch starting position

    Butterfly Stretch

    Bodyweight · Hips

  • Cable Crunch starting position

    Cable Crunch

    Cable · Core

  • Cable Curl starting position

    Cable Curl

    Cable · Biceps

  • Cable Fly starting position

    Cable Fly

    Cable · Chest

  • Cable Front Raise starting position

    Cable Front Raise

    Cable · Shoulders

  • Cable Kickback starting position

    Cable Kickback

    Cable · Glutes

  • Cable Lateral Raise starting position

    Cable Lateral Raise

    Cable · Shoulders

  • Cable Pallof Hold starting position

    Cable Pallof Hold

    Cable · Core

  • Cable Pull-Through starting position

    Cable Pull-Through

    Cable · Glutes

  • Cable Rear Delt Fly starting position

    Cable Rear Delt Fly

    Cable · Rear Delts

  • Cable Standing Hip Abduction starting position

    Cable Standing Hip Abduction

    Cable · Glutes

  • Cable Standing Hip Adduction starting position

    Cable Standing Hip Adduction

    Cable · Adductors

  • Cable Woodchop starting position

    Cable Woodchop

    Cable · Core

  • Calf Raise starting position

    Calf Raise

    Bodyweight · Calves

  • Captain's Chair Knee Raise starting position

    Captain's Chair Knee Raise

    Machine · Core

  • Cat-Cow Stretch starting position

    Cat-Cow Stretch

    Bodyweight · Mobility

  • Chair Dip starting position

    Chair Dip

    Chair · Triceps

  • Chest Dip starting position

    Chest Dip

    Bodyweight · Chest

  • Chest Supported Row starting position

    Chest Supported Row

    Machine · Back

  • Child's Pose starting position

    Child's Pose

    Bodyweight · Back

  • Chin-up starting position

    Chin-up

    Bodyweight · Biceps

  • Clamshell starting position

    Clamshell

    Bodyweight · Glutes

  • Close-Grip Bench Press starting position

    Close-Grip Bench Press

    Barbell · Triceps

  • Close-Grip Lat Pulldown starting position

    Close-Grip Lat Pulldown

    Cable · Lats

  • Commando Pull-up starting position

    Commando Pull-up

    Pull-up Bar · Lats

  • Concentration Curl starting position

    Concentration Curl

    Dumbbell · Biceps

  • Copenhagen Plank starting position

    Copenhagen Plank

    Bodyweight · Core

  • Cossack Squat starting position

    Cossack Squat

    Bodyweight · Quads

  • Crab Walk starting position

    Crab Walk

    Bodyweight · Triceps

  • Cross-Body Shoulder Stretch starting position

    Cross-Body Shoulder Stretch

    Bodyweight · Shoulders

  • Crunch starting position

    Crunch

    Bodyweight · Core

  • Curtsy Lunge starting position

    Curtsy Lunge

    Bodyweight · Glutes

  • Cycling starting position

    Cycling

    Cardio · Legs

  • Dead Bug starting position

    Dead Bug

    Bodyweight · Core

  • Dead Hang starting position

    Dead Hang

    Pull-up Bar · Forearms

  • Deadlift starting position

    Deadlift

    Barbell · Posterior Chain

    Form guide
  • Decline Bench Press starting position

    Decline Bench Press

    Barbell · Chest

  • Decline Dumbbell Press starting position

    Decline Dumbbell Press

    Dumbbell · Chest

  • Decline Push-up starting position

    Decline Push-up

    Bodyweight · Chest

  • Decline Sit-Up starting position

    Decline Sit-Up

    Bench · Core

  • Deficit Reverse Lunge starting position

    Deficit Reverse Lunge

    Dumbbell · Glutes

  • Diamond Push-up starting position

    Diamond Push-up

    Bodyweight · Triceps

  • Dip starting position

    Dip

    Bodyweight · Triceps

    Form guide
  • Donkey Calf Raise starting position

    Donkey Calf Raise

    Machine · Calves

  • Donkey Kick starting position

    Donkey Kick

    Bodyweight · Glutes

  • Doorway Chest Stretch starting position

    Doorway Chest Stretch

    Doorway · Chest

  • Doorway Row starting position

    Doorway Row

    Doorway · Back

  • Drag Curl starting position

    Drag Curl

    Barbell · Biceps

  • Dragon Flag starting position

    Dragon Flag

    Bodyweight · Core

  • Dumbbell Bench Press starting position

    Dumbbell Bench Press

    Dumbbell · Chest

  • Dumbbell Bent Over Row starting position

    Dumbbell Bent Over Row

    Dumbbell · Back

    Form guide
  • Dumbbell Curtsy Lunge starting position

    Dumbbell Curtsy Lunge

    Dumbbell · Glutes

  • Dumbbell Fly starting position

    Dumbbell Fly

    Dumbbell · Chest

  • Dumbbell Glute Bridge starting position

    Dumbbell Glute Bridge

    Dumbbell · Glutes

  • Dumbbell Hip Thrust starting position

    Dumbbell Hip Thrust

    Dumbbell · Glutes

  • Dumbbell Lateral Lunge starting position

    Dumbbell Lateral Lunge

    Dumbbell · Quads

  • Dumbbell Overhead Tricep Extension starting position

    Dumbbell Overhead Tricep Extension

    Dumbbell · Triceps

  • Dumbbell Romanian Deadlift starting position

    Dumbbell Romanian Deadlift

    Dumbbell · Hamstrings

  • Dumbbell Seated Shoulder Press starting position

    Dumbbell Seated Shoulder Press

    Dumbbell · Shoulders

  • Dumbbell Shrug starting position

    Dumbbell Shrug

    Dumbbell · Upper Back

  • Dumbbell Side Bend starting position

    Dumbbell Side Bend

    Dumbbell · Core

  • Dumbbell Sumo Deadlift starting position

    Dumbbell Sumo Deadlift

    Dumbbell · Posterior Chain

  • Dumbbell Sumo Squat starting position

    Dumbbell Sumo Squat

    Dumbbell · Glutes

  • Elliptical starting position

    Elliptical

    Cardio · Legs

  • Explosive Push-up starting position

    Explosive Push-up

    Bodyweight · Chest

  • EZ-Bar Curl starting position

    EZ-Bar Curl

    Barbell · Biceps

  • Face Pull starting position

    Face Pull

    Cable · Upper Back

    Form guide
  • Farmer Carry starting position

    Farmer Carry

    Dumbbell · Forearms

    Form guide
  • Fast Feet starting position

    Fast Feet

    Bodyweight · Calves

  • Feet-Elevated Pike Push-up starting position

    Feet-Elevated Pike Push-up

    Bodyweight · Shoulders

  • Fire Hydrant starting position

    Fire Hydrant

    Bodyweight · Glutes

  • Flutter Kick starting position

    Flutter Kick

    Bodyweight · Core

  • Forward Lunge starting position

    Forward Lunge

    Bodyweight · Quads

  • Frog Pump starting position

    Frog Pump

    Bodyweight · Glutes

  • Front Raise starting position

    Front Raise

    Dumbbell · Shoulders

  • Front Squat starting position

    Front Squat

    Barbell · Quads

  • Front-Foot Elevated Split Squat starting position

    Front-Foot Elevated Split Squat

    Dumbbell · Quads

  • Glute Bridge starting position

    Glute Bridge

    Bodyweight · Glutes

    Form guide
  • Glute Bridge March starting position

    Glute Bridge March

    Bodyweight · Glutes

  • Glute-Focused Back Extension starting position

    Glute-Focused Back Extension

    Bodyweight · Glutes

  • Goblet Squat starting position

    Goblet Squat

    Dumbbell · Quads

    Form guide
  • Good Morning starting position

    Good Morning

    Barbell · Hamstrings

  • Hack Squat starting position

    Hack Squat

    Machine · Quads

  • Half Burpee starting position

    Half Burpee

    Bodyweight · Core

  • Half-Kneeling Pallof Press starting position

    Half-Kneeling Pallof Press

    Cable · Core

  • Hammer Curl starting position

    Hammer Curl

    Dumbbell · Biceps

  • Hamstring Stretch starting position

    Hamstring Stretch

    Bodyweight · Hamstrings

  • Handstand Push-up starting position

    Handstand Push-up

    Bodyweight · Shoulders

  • Hanging Knee Raise starting position

    Hanging Knee Raise

    Pull-up Bar · Core

  • Hanging Leg Raise starting position

    Hanging Leg Raise

    Bodyweight · Core

  • Heel Tap starting position

    Heel Tap

    Bodyweight · Core

  • Heel-Elevated Goblet Squat starting position

    Heel-Elevated Goblet Squat

    Dumbbell · Quads

  • High Knees starting position

    High Knees

    Bodyweight · Legs

  • Hiking starting position

    Hiking

    Cardio · Legs

  • Hindu Push-up starting position

    Hindu Push-up

    Bodyweight · Chest

  • Hip Abduction Machine starting position

    Hip Abduction Machine

    Machine · Glutes

  • Hip Adduction Machine starting position

    Hip Adduction Machine

    Machine · Adductors

  • Hip Airplane starting position

    Hip Airplane

    Bodyweight · Glutes

  • Hip Thrust starting position

    Hip Thrust

    Barbell · Glutes

    Form guide
  • Hollow Body Hold starting position

    Hollow Body Hold

    Bodyweight · Core

  • Hollow Rock starting position

    Hollow Rock

    Bodyweight · Core

  • Inchworm starting position

    Inchworm

    Bodyweight · Core

  • Incline Bench Press starting position

    Incline Bench Press

    Barbell · Chest

  • Incline Cable Fly starting position

    Incline Cable Fly

    Cable · Chest

  • Incline Dumbbell Curl starting position

    Incline Dumbbell Curl

    Dumbbell · Biceps

  • Incline Dumbbell Press starting position

    Incline Dumbbell Press

    Dumbbell · Chest

  • Incline Push-up starting position

    Incline Push-up

    Bodyweight · Chest

  • Inverted Row starting position

    Inverted Row

    Bodyweight · Back

  • Jump Rope starting position

    Jump Rope

    Cardio · Calves

  • Jump Squat starting position

    Jump Squat

    Bodyweight · Quads

  • Jumping Jack starting position

    Jumping Jack

    Bodyweight · Legs

  • Kettlebell Romanian Deadlift starting position

    Kettlebell Romanian Deadlift

    Kettlebell · Hamstrings

  • Kettlebell Swing starting position

    Kettlebell Swing

    Kettlebell · Glutes

    Form guide
  • Knee Push-up starting position

    Knee Push-up

    Bodyweight · Chest

  • Kneeling Hip Flexor Stretch starting position

    Kneeling Hip Flexor Stretch

    Bodyweight · Hips

  • L-Sit Hold starting position

    L-Sit Hold

    Bodyweight · Core

  • L-Sit Pull-up starting position

    L-Sit Pull-up

    Pull-up Bar · Lats

  • Landmine Press starting position

    Landmine Press

    Barbell · Shoulders

  • Landmine Romanian Deadlift starting position

    Landmine Romanian Deadlift

    Barbell · Hamstrings

  • Landmine Squat starting position

    Landmine Squat

    Barbell · Quads

  • Lat Pulldown starting position

    Lat Pulldown

    Cable · Lats

    Form guide
  • Lateral Lunge starting position

    Lateral Lunge

    Bodyweight · Quads

  • Lateral Raise starting position

    Lateral Raise

    Dumbbell · Shoulders

  • Lateral Shuffle starting position

    Lateral Shuffle

    Bodyweight · Legs

  • Leg Curl starting position

    Leg Curl

    Machine · Hamstrings

  • Leg Extension starting position

    Leg Extension

    Machine · Quads

  • Leg Press starting position

    Leg Press

    Machine · Quads

  • Leg Press Calf Raise starting position

    Leg Press Calf Raise

    Machine · Calves

  • Leg Swings starting position

    Leg Swings

    Bodyweight · Mobility

  • Lying Hamstring Walkout starting position

    Lying Hamstring Walkout

    Bodyweight · Hamstrings

  • Lying Leg Curl starting position

    Lying Leg Curl

    Machine · Hamstrings

  • Lying Leg Raise starting position

    Lying Leg Raise

    Bodyweight · Core

  • Machine Chest Press starting position

    Machine Chest Press

    Machine · Chest

  • Machine Glute Kickback starting position

    Machine Glute Kickback

    Machine · Glutes

  • Machine Lateral Raise starting position

    Machine Lateral Raise

    Machine · Shoulders

  • Machine Row starting position

    Machine Row

    Machine · Back

  • Machine Shoulder Press starting position

    Machine Shoulder Press

    Machine · Shoulders

  • Meadows Row starting position

    Meadows Row

    Barbell · Back

  • Mountain Climber starting position

    Mountain Climber

    Bodyweight · Core

    Form guide
  • Negative Pull-up starting position

    Negative Pull-up

    Pull-up Bar · Lats

  • Neutral-Grip Pull-up starting position

    Neutral-Grip Pull-up

    Bodyweight · Lats

  • Nordic Hamstring Curl starting position

    Nordic Hamstring Curl

    Bodyweight · Hamstrings

  • One-Arm Dumbbell Row starting position

    One-Arm Dumbbell Row

    Dumbbell · Back

  • Overhead Press starting position

    Overhead Press

    Barbell · Shoulders

    Form guide
  • Overhead Tricep Extension starting position

    Overhead Tricep Extension

    Cable · Triceps

  • Pallof Press starting position

    Pallof Press

    Cable · Core

  • Pec Deck starting position

    Pec Deck

    Machine · Chest

  • Pendlay Row starting position

    Pendlay Row

    Barbell · Back

  • Pike Push-up starting position

    Pike Push-up

    Bodyweight · Shoulders

  • Pistol Squat starting position

    Pistol Squat

    Bodyweight · Quads

  • Plank starting position

    Plank

    Bodyweight · Core

    Form guide
  • Plank Jack starting position

    Plank Jack

    Bodyweight · Core

  • Plank Shoulder Tap starting position

    Plank Shoulder Tap

    Bodyweight · Core

  • Plate Front Raise starting position

    Plate Front Raise

    Plate · Shoulders

  • Preacher Curl starting position

    Preacher Curl

    Machine · Biceps

  • Prone T Raise starting position

    Prone T Raise

    Bodyweight · Upper Back

  • Prone Y Raise starting position

    Prone Y Raise

    Bodyweight · Upper Back

  • Pull-up starting position

    Pull-up

    Bodyweight · Lats

    Form guide
  • Push Press starting position

    Push Press

    Barbell · Shoulders

  • Push-up starting position

    Push-up

    Bodyweight · Chest

    Form guide
  • Push-up Shoulder Tap starting position

    Push-up Shoulder Tap

    Bodyweight · Core

  • Rack Pull starting position

    Rack Pull

    Barbell · Back

  • Rear Delt Fly starting position

    Rear Delt Fly

    Dumbbell · Rear Delts

  • Reverse Crunch starting position

    Reverse Crunch

    Bodyweight · Core

  • Reverse Curl starting position

    Reverse Curl

    Barbell · Forearms

  • Reverse Hyperextension starting position

    Reverse Hyperextension

    Machine · Glutes

  • Reverse Lunge starting position

    Reverse Lunge

    Dumbbell · Quads

  • Reverse Pec Deck starting position

    Reverse Pec Deck

    Machine · Rear Delts

  • Reverse Snow Angel starting position

    Reverse Snow Angel

    Bodyweight · Upper Back

  • Romanian Deadlift starting position

    Romanian Deadlift

    Barbell · Hamstrings

    Form guide
  • Rope Hammer Curl starting position

    Rope Hammer Curl

    Cable · Biceps

  • Rope Tricep Pushdown starting position

    Rope Tricep Pushdown

    Cable · Triceps

  • Rowing starting position

    Rowing

    Cardio · Back

  • Running starting position

    Running

    Cardio · Legs

  • Russian Twist starting position

    Russian Twist

    Bodyweight · Core

  • Scapular Pull-up starting position

    Scapular Pull-up

    Pull-up Bar · Lats

  • Scapular Push-up starting position

    Scapular Push-up

    Bodyweight · Upper Back

  • Seal Jack starting position

    Seal Jack

    Bodyweight · Chest

  • Seated Cable Row starting position

    Seated Cable Row

    Cable · Back

  • Seated Calf Raise starting position

    Seated Calf Raise

    Machine · Calves

  • Seated Forward Fold starting position

    Seated Forward Fold

    Bodyweight · Hamstrings

  • Seated Knee Tuck starting position

    Seated Knee Tuck

    Bodyweight · Core

  • Seated Leg Curl starting position

    Seated Leg Curl

    Machine · Hamstrings

  • Shrimp Squat starting position

    Shrimp Squat

    Bodyweight · Quads

  • Side Plank starting position

    Side Plank

    Bodyweight · Core

  • Side Plank Hip Dip starting position

    Side Plank Hip Dip

    Bodyweight · Core

  • Side-Lying Hip Abduction starting position

    Side-Lying Hip Abduction

    Bodyweight · Glutes

  • Side-Lying Leg Raise starting position

    Side-Lying Leg Raise

    Bodyweight · Glutes

  • Single Arm Dumbbell Tricep Extension starting position

    Single Arm Dumbbell Tricep Extension

    Dumbbell · Triceps

  • Single Dumbbell Skullcrusher starting position

    Single Dumbbell Skullcrusher

    Dumbbell · Triceps

  • Single-Arm Cable Row starting position

    Single-Arm Cable Row

    Cable · Back

  • Single-Leg Box Squat starting position

    Single-Leg Box Squat

    Box · Quads

  • Single-Leg Calf Raise starting position

    Single-Leg Calf Raise

    Bodyweight · Calves

  • Single-Leg Glute Bridge starting position

    Single-Leg Glute Bridge

    Bodyweight · Glutes

  • Single-Leg Romanian Deadlift starting position

    Single-Leg Romanian Deadlift

    Dumbbell · Hamstrings

  • Sissy Squat starting position

    Sissy Squat

    Bodyweight · Quads

  • Skater Hop starting position

    Skater Hop

    Bodyweight · Legs

  • Skater Squat starting position

    Skater Squat

    Bodyweight · Quads

  • SkiErg starting position

    SkiErg

    Cardio · Back

  • Skull Crusher starting position

    Skull Crusher

    Barbell · Triceps

  • Smith Machine Bench Press starting position

    Smith Machine Bench Press

    Machine · Chest

  • Smith Machine Bulgarian Split Squat starting position

    Smith Machine Bulgarian Split Squat

    Machine · Quads

  • Smith Machine Hip Thrust starting position

    Smith Machine Hip Thrust

    Machine · Glutes

  • Smith Machine Reverse Lunge starting position

    Smith Machine Reverse Lunge

    Machine · Quads

  • Smith Machine Romanian Deadlift starting position

    Smith Machine Romanian Deadlift

    Machine · Hamstrings

  • Smith Machine Split Squat starting position

    Smith Machine Split Squat

    Machine · Quads

  • Smith Machine Squat starting position

    Smith Machine Squat

    Machine · Quads

  • Spider Curl starting position

    Spider Curl

    Dumbbell · Biceps

  • Split Squat starting position

    Split Squat

    Dumbbell · Quads

  • Sprawl starting position

    Sprawl

    Bodyweight · Legs

  • Squat starting position

    Squat

    Barbell · Quads

    Form guide
  • Squat Thrust starting position

    Squat Thrust

    Bodyweight · Core

  • Stability Ball Hamstring Curl starting position

    Stability Ball Hamstring Curl

    Stability Ball · Hamstrings

  • Stair Climber starting position

    Stair Climber

    Cardio · Legs

  • Standing Calf Raise starting position

    Standing Calf Raise

    Machine · Calves

  • Standing Dumbbell Press starting position

    Standing Dumbbell Press

    Dumbbell · Shoulders

  • Standing Quad Stretch starting position

    Standing Quad Stretch

    Bodyweight · Quads

  • Step-Down starting position

    Step-Down

    Box · Quads

  • Step-Up starting position

    Step-Up

    Dumbbell · Quads

  • Straight-Arm Pulldown starting position

    Straight-Arm Pulldown

    Cable · Lats

  • Sumo Deadlift starting position

    Sumo Deadlift

    Barbell · Posterior Chain

  • Superman starting position

    Superman

    Bodyweight · Lower Back

  • Superman Hold starting position

    Superman Hold

    Bodyweight · Lower Back

  • Swimming starting position

    Swimming

    Cardio · Back

  • T-Bar Row starting position

    T-Bar Row

    Machine · Back

  • Toe Touch starting position

    Toe Touch

    Bodyweight · Core

  • Torso Twists starting position

    Torso Twists

    Bodyweight · Mobility

  • Towel Hamstring Curl starting position

    Towel Hamstring Curl

    Towel · Hamstrings

  • Towel Pull-up starting position

    Towel Pull-up

    Towel · Lats

  • Towel Row starting position

    Towel Row

    Towel · Back

  • Trap Bar Deadlift starting position

    Trap Bar Deadlift

    Barbell · Posterior Chain

  • Treadmill Incline Walk starting position

    Treadmill Incline Walk

    Cardio · Legs

  • Tricep Kickback starting position

    Tricep Kickback

    Dumbbell · Triceps

  • Tricep Pushdown starting position

    Tricep Pushdown

    Cable · Triceps

  • Two Dumbbell Skullcrusher starting position

    Two Dumbbell Skullcrusher

    Dumbbell · Triceps

  • Typewriter Push-up starting position

    Typewriter Push-up

    Bodyweight · Chest

  • Upright Row starting position

    Upright Row

    Barbell · Shoulders

  • V-Up starting position

    V-Up

    Bodyweight · Core

  • Walking starting position

    Walking

    Cardio · Legs

  • Walking Lunge starting position

    Walking Lunge

    Dumbbell · Quads

    Form guide
  • Wall Calf Stretch starting position

    Wall Calf Stretch

    Bodyweight · Calves

  • Wall Handstand Push-up starting position

    Wall Handstand Push-up

    Wall · Shoulders

  • Wall Push-up starting position

    Wall Push-up

    Wall · Chest

  • Wall Sit starting position

    Wall Sit

    Bodyweight · Quads

  • Wall Walk starting position

    Wall Walk

    Wall · Shoulders

  • Weighted Chin-up starting position

    Weighted Chin-up

    Bodyweight · Biceps

  • Weighted Crunch starting position

    Weighted Crunch

    Plate · Core

  • Weighted Dip starting position

    Weighted Dip

    Bodyweight · Triceps

  • Weighted Pull-up starting position

    Weighted Pull-up

    Bodyweight · Lats

  • Weighted Push-up starting position

    Weighted Push-up

    Bodyweight · Chest

  • Weighted Russian Twist starting position

    Weighted Russian Twist

    Dumbbell · Core

  • Wide Push-up starting position

    Wide Push-up

    Bodyweight · Chest

  • Wide-Grip Lat Pulldown starting position

    Wide-Grip Lat Pulldown

    Cable · Lats

  • World's Greatest Stretch starting position

    World's Greatest Stretch

    Bodyweight · Mobility

  • Wrist Curl starting position

    Wrist Curl

    Barbell · Forearms

  • Wrist Extension starting position

    Wrist Extension

    Dumbbell · Forearms